Individual therapy:
Your journey begins here
You’re not alone. Life can feel heavy, but seeking support is a brave and powerful choice…..
Specialties:
I specialize in working with individuals facing a variety of challenges, including but not limited to:
𑁍 Anxiety
𑁍 Stress
𑁍 Self-Esteem
𑁍 Depression
𑁍 Life Transitions
𑁍 Relationship Issues
𑁍 Pregnancy & Postpartum
𑁍 Women’s Mental Health
𑁍 Trauma
Who I work with:
𑁍 Women across the lifespan
𑁍 Moms to be and First Time Moms
𑁍 College Students
𑁍 First-Gen/Latinx
𑁍 Children & Adolescents (10+)
Personalized sessions to address your unique needs & goals.
𑁍 Confidential one-on-one sessions with a licensed therapist
𑁍 Evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and solution-focused therapy
𑁍 Individualized treatment plans to address your concerns and promote personal growth
𑁍 Weekly or bi-weekly sessions tailored to your needs
𑁍 Therapy sessions in English or Spanish, or both!
My Therapy Approach
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I believe that you are the expert in your own life, and my role is to guide you with empathy and unconditional positive regard. This approach focuses on helping you tap into your own wisdom and strengths to create meaningful change at your own pace.
Person-centered therapy Cognitive behavioral therapy ✿
Our thoughts have a powerful impact on how we feel and behave. Using CBT, we’ll explore unhelpful thought patterns and develop healthier ways of thinking that empower you to respond to life’s challenges with greater resilience and clarity.
mindfulness-based therapy ✿
Being present in the moment can be a transformative tool for healing. Through mindfulness practices, I’ll help you cultivate awareness, reduce stress, and reconnect with yourself in ways that foster calm and balance.
Working Together
Initial Consultation
Wel’ll discuss your goals, concerns, and preferences to ensure we’re the right fit for each other.
Personalized Treatment Plan
Following your consultation, we’ll devise a personalized plan to address your specific challenges and enhance your overall well-being.
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Regular Sessions
Once your plan is set, we’ll arrange consistent sessions to support your progress. These sessions will provide you with the tools and encouragement to navigate obstacles and achieve your goals.
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Ongoing Support
Throughout your journey, we’ll have regular check-ins. Whether you’re making strides or facing challenges, we’ll celebrate your successes and offer unwavering support.
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Have questions about individual therapy?
Q&A-
The duration of therapy can vary significantly based on individual needs and circumstances. Some individuals may engage in short-term therapy, which often lasts a few weeks to a few months, typically involving a specific issue or crisis. Others may pursue long-term therapy, which can extend over several months to years, especially for deeper psychological issues or ongoing life challenges.
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I am in network with Cigna, Aetna, BCBS of Texas, Rula (EAP), Spring Health (EAP), and private pay. If you don't want to use your insurance or do not have the insurances listed you can use Out of Network benefits and I can supply a superbill for sessions. If you are interested in this option, call your insurance carrier and find out if they will accept an Out of Network (OON) provider superbill. Also, verify what your OON mental health benefits will offer. You would pay for services each session and then I would supply you a superbill on a monthly basis to submit for possible partial or full reimbursement of fees.
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Private Pay:
Intake Session (60 Minutes): $135
Individual Session (50 Minutes): $120
All fees are due at time of service. A credit card must be on file for all payments.
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Texting is the best way to reach out. lease text (512) 842-9986 with any questions you may have.
